Fast food might be easy and satiating but it is never healthy. In fact, almost anything cooked quick tends to have a lot of calories and fat – the stuffs that make you unhealthy. Quite naturally the better alternative is cooking at home and while this may be a bit strenuous at first, it becomes more of a habit as you go along.
By the way, did you know that by keeping an elliptical machine at home you can augment your healthy food regime with good cardio sessions? Yup, workout while you cook – kill two birds with one stone!
First up let’s look at the benefits of cooking at home and working out at the same time.
Nutritious And Fulfilling
Restaurants serve food fast and they are usually known for the high sodium, carb and sugar levels – not to mention the high calories too. They usually tend to have less nutritional value. Preparing the same dishes at home gives you total control over the ingredients and even your own health. Start by cutting out on sugar and make your dishes immediately less calorie intensive and healthy. Also, the process of cooking itself is a good exercise and doing it for lunch as well as dinner tends to burn a few extra calories not to mention the fact that becomes fun as you get into the groove.
By cooking at home you regulate just how much you eat. In a restaurant the immediate tendency is to clear up whatever is put on your plate and this can pose a problem if the portion sizes are large. In fact, studies have concluded that obesity is helped by the increasing portion size in fast food chains. So cook at home and reduce your portion sizes. Remember that your breakfast must be hearty and then onwards food intake must gradually reduce till the time you sleep at night.
Builds Healthy Habits
By cooking at home you tend to stay longer indoors and this can help you in your fitness goals by allowing you to exercise more often. With the right cardio equipment you can stay fit while waiting for the pasta to cook or rice to boil. Take a look at HIIT training you won’t be disappointed.
The final added advantage is that you save money. Not only do you not spend at restaurants and directly save money but also because you regulate your eating habits and exercise more often, future complications are reduced to a minimum saving you big bucks in the long run. Remember that it is all about staying fit through proper cardio and a healthy diet that keeps the doctor away – not a single apple!